White sage is a powerful herb that has long been used in healing rituals and ceremonies. It is known for its cleansing and purifying properties, and is believed to help clear negative energies and promote peace and balance. Its smoke has antimicrobial properties that can help to purify the air and create a sacred and calming environment. To use white sage, burn it in a smudge stick or abalone shell and let the smoke fill the room. As you do this, take time to set your intentions and visualize the cleansing energy of the smoke.